Nutrition in 73 27 Ground Beef
Thread: Nutrition information for 73/27 and 93/7 ground beef COOKED
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06-sixteen-2009, 09:53 PM #1
Unregistered User
Nutrition data for 73/27 and 93/vii ground beef COOKED
I can't notice the nutrition data and macro ratios for either of these meats cooked. I tin can get the raw no problem, but I guess since it'southward odd numbers fitday doesn't have it. Anyone know where I can find it? It's not on fitday, dailyplate, nutritiondata, etc.
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06-16-2009, x:18 PM #2
Hidamari is life
just measure out information technology raw, the nutrients volition hardly change at all, y'all but may lose some fat due to cooking methodOriginally Posted past end_game
I tin't discover the diet data and macro ratios for either of these meats cooked. I can become the raw no problem, but I judge since it's odd numbers fitday doesn't have it. Anyone know where I tin find it? It's not on fitday, dailyplate, nutritiondata, etc.
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06-16-2009, 10:25 PM #iii
un scronnying
ummmmmmmm im pretty sure you lot can effigy out the macros of 93/7 and 23/27 beef...
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06-xvi-2009, 10:27 PM #4
Unregistered User
Well I'k cooking it on a Foreman, so it'south going to lose a lot of fat. I approximate the best thing I can do is take the 75/25 and 70/30 info and utilize the median numbers. I'll post what I arrive case anyone else wants the info.
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06-16-2009, x:28 PM #5
Unregistered User
I'one thousand pretty certain those macros are for the raw measurements, correct? lolOriginally Posted by willldabeast
ummmmmmmm im pretty sure you can figure out the macros of 93/7 and 23/27 beef...
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06-16-2009, 10:30 PM #6
Registered User
only buy the 93/7.
No point saving a few pennies to trust the foreman grill
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06-16-2009, ten:31 PM #vii
Registered User
Cooking it on a Foreman grill is not going to arrive lose a lot of fat.. you yet have to go by the same nutrition info I believe.. although I exercise enjoy using my Foreman grill.Originally Posted by end_game
Well I'm cooking it on a Foreman, so it's going to lose a lot of fat. I guess the best thing I tin do is have the 75/25 and seventy/thirty info and use the median numbers. I'll mail service what I make it case anyone else wants the info.
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06-16-2009, 10:37 PM #8
LIVING
rule of thumb: 3oz cooked = 4 raw
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06-xvi-2009, x:38 PM #9
Unregistered User
idk, I e'er thought information technology was different than cooking it in a pan, where information technology sits and soaks in the fatty, just then once again, I guess that'due south why they have different options similar broiled, fried, pan-broiled, etc.Originally Posted past iBleedGreen
Cooking it on a Foreman grill is non going to make it lose a lot of fat.. you lot even so have to become by the same diet info I believe.. although I practice enjoy using my Foreman grill.
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06-16-2009, ten:46 PM #10
Unregistered User
This is what I got, if anyone else is interested. I merely did the 73/27 now since I'm hungry and going to cook it at present lol.
Beefiness, footing, 73% lean meat / 27% fat, patty, cooked, broiled
85g/3oz
FAT 14.5
sat 5.5chol 70.5
sod 72.5Poly peptide 21g
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x-14-2013, 06:30 PM #11
Registered User
Originally Posted by user456121
This is what I got, if anyone else is interested. I merely did the 73/27 now since I'thou hungry and going to cook it now lol.
Beef, ground, 73% lean meat / 27% fat, patty, cooked, baked
85g/3oz
Fat 14.v
sat v.5chol lxx.5
sod 72.fivePROTEIN 21g
Potent 4 twelvemonth bump.Nutritional information printed on raw meat packaging is Ever earlier cooking unless otherwise stated. Exist it macros, cals or weight. This is why your 1/four Pounder never weighs 4oz.
Today I bought some 73/27 basis beef, later on cooking exactly 4oz it came out of the pan at around 3.1oz drained. I find it incredibly hard to believe that the meat lost 25% of it's weight and still contains the same macros/cals. Anyone have any insight as I am just speculating?
73/27 Ground Beefiness (Raw)
Calories: 350
Calories from fat: 270Full Fat: 30g
Chol: 80mg
Sod: 60mg
Pot: 0mg
Carbs: <1gPoly peptide: 19g
Thank yous
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10-xv-2013, 01:50 AM #12
Registered User
Couldnt u just weigh the fat drippings that fall into the foreman'south tray, then subtract those grams of fatty from the raw macros
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